In my last post, I discussed the results of a recent study that found our sedentary editing and writing jobs increase our risk for some cancers. In part two, I offer some tips that may just save your life (I like to think so anyway).
Move during the day
“Sitting is the new smoking,” says Brigid Dineen, Life Coach, yoga instructor, and organizer for the Yogapalooza festival in Toronto. “Although you can’t quit sitting, you can take action to minimize its consequences on your health and well-being.”
Brigid suggests we take a break and get moving at least once an hour. “It will help to improve your posture, your circulation, your stress levels and mood, and your mental focus. You will also reduce your risk of back pain, weight gain and becoming a ‘zombie’ from staring at the screen for too long.”
Any activity will do. Take a walk, do some stretches, or—Brigid’s favorite—take a dance break! Be intentional about taking a break or the day will get away from you (even set a timer to remind you). Here are some great options:
Get your vitamin D
Vitamin D deficiency may be the biological pathway through which excessive sitting increases cancer risk. If you can’t get outside during the day for a walk to catch some natural vitamin D, take a supplement.
Be more active outside work hours
Sitting risk is cumulative. If you work at a desk all day and spend your evenings sitting on the couch watching TV, you are in real trouble. Spend your leisure time being more active. Take a walk. Take up a sport. Learn ballroom dancing. Just get moving!
For your workspace
Some people like to use a standing desk or sit on an exercise ball while working. Even just placing your garbage can or printer on the other side of the room will help because you will have to get up to use them during the day.
Tell us, what do you do to break up your sitting time during the day?
I am freelance copy editor, proofreader, and instructor based in Toronto. Enjoy my adventures in editing! (Note: I transferred my blog over and lost my comments along the way, unfortunately. Please add new ones.)